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Happy Hour Podcast with Dee and Shannon

Join Dee & Shannon as they, through laughter, tears, kombucha and wine, travel through the sticky areas of truth-telling, authenticity and having the courage to always choose LOVE over FEAR.  In these messy and heart-centered conversations, Dee & Shannon will dig into the turmoil, frustrations, and potholes of relationships, career struggles, and the journey to find purpose. Each week they'll discuss and answer questions centered around being REAL, RAW, FULFILLED and HAPPY in the most positive + bad ass hour of your week.  Find out more at www.happyhourpodcast.org
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Happy Hour Podcast with Dee and Shannon
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Now displaying: 2016
Dec 27, 2016

We have finally decided on a Podcast name: Happy Hour!  But this comes with a warning; you will not BE happy because you listen to our podcast.  As a matter of fact, in this episode Dee and Shanon challenge what happiness even means and explore how to take back your own power to experience ‘happiness’ internally by choosing love over fear.  It is a choice.

 

Books Recommended (or talked about):

Stumbling on Happiness

The Desire Map

Simon Sinek talk/interview: https://youtu.be/ldh8E6LCLhM

 

Tell us some of your struggles, successes or just to say hi at www.happyhourpodcast.org (ps you can also buy us a drink here!)

Dec 13, 2016

It is a misconception that if one meditates, eats healthy, exercises and chants from a mountain top that they will be in a forever delirious state of euphoria.  Everyone has an off day.  In this podcast Dee and Shannon discuss why that could be and what to do about it.

*Special note; this was a tough episode for us!  We almost didn't release it as it's not just because it is a difficult topic (hey that is what we are here to explore) but because we aren't sure if we covered it the way we intended.  We will re-visit this in the future.

Want to be a guest?  Visit us at www.happyhourpodcast.org!

Dec 12, 2016

Many of us, when told to utilize affirmations in order to change our lives, roll our eyes and humph in the opposite direction.  However, it is not just universal metaphysical hyperbole, but it is truly a scientific (even from a medial model) tool that has proven itself through massive research.  Affirmations change lives, and in this podcast Dee and Shannon discuss how they utilize affirmations to restructure thoughts, emotions and actions in order to reduce negative behaviors and create the life they most desire.

Book recommended in this podcast:

  • Goals by Brian Tracey

App recommended in this podcast:

  • ThinkUp

Visit us at www.happyhourpodcast.org 

Dec 12, 2016

When you ask someone how they are, a universal response is: busy.  But busy is a lie.  We are not busy, we just have calendars full of choices we made.  In this podcast Dee and Shannon discuss strategies that expand time and how to avoid time shrinking traps.

Books recommended in this podcast are:

  • The Four Agreements
  • Take the Stairs
  • The Compound Effect

Visit us online at www.happyhourpodcast.org 

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