There is a belief that when you rise before the sun does, you have the full power of the sun, earth and nature’s energy in your corner helping you to create an awakening of the body, mind and spirit. And in this episode Dee and Shannon share their best practices and beliefs on how to take advantage of this energy and tone to cultivate the best results and alignment in a day. They also share what to do when one falls out of healthy habits and how to get back on track.
Video mentioned in the episode: https://youtu.be/KgzLzbd-zT4 (Navy Seal Admiral Shares Reasons to Make Bed Everyday)
Book mentioned: Body Wise: Discovering Your Body’s Intelligence for Lifelong Health and Healing by Rachel Carlton Abrams M.D.
Free Meditation app mentioned: https://insighttimer.com
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In today’s episode Dee & Shannon, along with amazing guest Ruth Nelson, explore what balance really means, the lies surrounding this ‘belief’ and what balance could look like. Together we explore internal and external influences to our sense of balance, and how we can be so consumed with balance that we are not present and actually living.
Books we mentioned:
You can heal your life by Louise Hay
Procrastinate on Purpose by Rory Vader
The Book of Joy by Dalai Lama and Desmond Tutu
Visit us at www.happyhourpodcast.org or
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Thank you for the honor of doing what we love! xoxo
We are so excited to welcome our first guest, Sarah Webb from Plaid for Women (a transformational media company providing amazing content for women), whom we love and fell even more in love with! Her motto, to be a light to women, is so beautiful to us- and she is definitely a light- not just to women, but to everyone. All of us on this call took the leap from Corporate jobs to follow our passion and dreams into self employment. We discuss fears, obstacles and best advice. Take a listen to our journeys!
PS- we recognize that we had some sound and technical issues; please forgive us.
About our guest: Sarah Webb is the president of Plaid for Women, Inc. Plaid is a transformational media company that provides substantive content for women on the “business of life.” Sarah runs the day to day operations leveraging her previous corporate experience and her CPA license. She understands the women of Plaid because she is one herself; she runs from being a mother, to running a company, to eating lunch with a friend and then sits down and tries to eat dinner with her husband.
Plaid for Women: https://www.plaidforwomen.com
Facebook for Plaid for Women: https://www.facebook.com/PlaidForWomen/
Podcast for Plaid for Women: https://itunes.apple.com/us/podcast/plaid-radio-by-plaid-for-women/id1189990323
Book: Presence- Amy Cuddy
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Thank you for the honor of doing what we love! xoxo
In this episode Dee and Shannon explore what is a belief system, what shapes a belief system and then how to choose a new one and be intentional about it. Most of us live in a default fear based belief system- which limits us and creates so much negative energy and unhappiness. By re-writing stories and shaping a belief system with intention- a whole new perspective, a whole new world is opened up with unlimited potential. “You see everything is about belief, whatever we believe rules our existences, rules our life”- Miguel Ruiz, author of The 4 Agreements.
Information found at: www.intentionalworkplace.com
Visit us at www.happyhourpodcast.org or
https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Thank you for the honor of doing what we love! xoxo