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Happy Hour Podcast with Dee and Shannon

Join Dee & Shannon as they, through laughter, tears, kombucha and wine, travel through the sticky areas of truth-telling, authenticity and having the courage to always choose LOVE over FEAR.  In these messy and heart-centered conversations, Dee & Shannon will dig into the turmoil, frustrations, and potholes of relationships, career struggles, and the journey to find purpose. Each week they'll discuss and answer questions centered around being REAL, RAW, FULFILLED and HAPPY in the most positive + bad ass hour of your week.  Find out more at www.happyhourpodcast.org
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Happy Hour Podcast with Dee and Shannon
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Now displaying: 2018
Jun 5, 2018

Hi all!  YES, I have my husband back again!  I promise our next show will be Dee and I!  We have had a hell of a time scheduling the last few months- but going forward should be smooth sailing.  Of course Nathan will still pop in and say hi!  I have enjoyed having him on the show!  - Shannon

Join Nathan and Shannon as they discuss what it means to be confident and how that is more important than being 'smart'.  Learn what shaped Shannon and Nathan's confidence and how to avoid some of the pitfall mindsets that can put you in a victim mentality and lack of success place in life.

Sponsor: www.mindbodycomplete.com

About Nathan: www.nathanjamail.com 

Visit us at www.happyhourpodcast.org  or

 

Facebook: https://www.facebook.com/HHpodcasts/ 

 

IG: @hhpodcast

 

Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here: 

 

http://mindbodycomplete.com/podcast/

 

Thank you for the honor of doing what we love!  xoxo

May 1, 2018

If you were asked- what is the meaning of life, or what your purpose here on earth is for...would you be able to easily answer it?  In today's episode Shannon, and returning guest, Nathan (her husband!) is back to talk about these things and more.  Check it out and let us know what you think!


Today's sponsor: www.mindbodycomplete.com

Visit us at www.happyhourpodcast.org or

 

Facebook: https://www.facebook.com/HHpodcasts/

 

IG: @hhpodcast

 

Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here: 

 

http://mindbodycomplete.com/podcast/

 

Thank you for the honor of doing what we love!  xoxo

Apr 3, 2018

We miss talking to you all weekly, but we are super excited to be intentional and focused on our monthly podcast releases now- thank you for loving us and sticking with us!

Practicing detachment is a true practice.  It is hard work- but is the true recipe for experiencing a fuller and more joyful life because attaching to control and expectations is one of the TOP reasons we experience frustration, anger, sadness and stress.  

 

Detachment allows you to OWN your power vs being subjective to the whim or desires of others. 

 

Join us as we share our own tips on how we practice detachment. 

Things we talked about:

Sign up for Abraham’s daily quotes: http://www.abraham-hicks.com/lawofattractionsource/dqsubscribe.php

 

Wayne Dyer change your thoughts change your life: https://amzn.to/2Ed4Ulm

Our sponsor:

www.mindbodycomplete.com 

 

Mar 6, 2018

What you think about, you eat about. Join us as we dive deep into our food, energy, thoughts and how we affect everything that goes into our body simply by our beliefs around it.   Are you wanting to lose weight?  Listen to this show!  Are you wanting to feel better?  Listen to this show!

Sponsor: www.mindbodycomplete.com

Book talked about in the episode:

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grouthttp://amzn.to/2GANEYO 

Visit us at www.happyhourpodcast.org or

 

Facebook: https://www.facebook.com/HHpodcasts/

 

IG: @hhpodcast

 

Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here: 

 

http://mindbodycomplete.com/podcast/

 

Thank you for the honor of doing what we love!  xoxo

 

Feb 6, 2018

We are so excited to have Shannon's husband Nathan on the show today to talk about something that affects almost everyone!  

Vicitmidous as Nathan calls it, or a victim mindset, is one of the most underrated psychological terms and personality traits in which a person tends to recognize themselves as a victim of the actions of others, and to behave as if this were the case in the face of contrary evidence of such circumstances.

Becoming a victim is a culmination of three factors; experience, personality and coping mechanisms (or as Nathan describes it- what you choose). 

During this podcast we highlight the signs for someone who might be a victim. These signs include the effected person acting defensive in all conversations, consistently blaming other people for their actions which led to his/her bad experience, being pessimistic at most times and looking for a reason to be targeted. Another very common sign amongst the victims are that they live in the past, particularly sticking to the bad memories and use these past experiences to determine their future endeavors in a negative way. 

Victims seek attention and gain sympathy by constantly nagging and blaming their situations rather than owning their decisions, experiences and choices.

Changing the mindset of a person from victim to victor includes firstly, for that person to start loving him or herself. “No one will love you unless you start loving yourself”- and victims tend to not feel loved, harder to receive love and thus harder to project it out. Secondly, another useful method is to explore the person’s own broken belief, in simple terms, this means to explore what it is you believe is wrong and then find out where that comes from and how it can be reprogrammed. Another tool is to practice being present; stop living in the past constantly exploring all the wrongs experienced and instead focus on the gift of this moment. Finding your grateful heart is a game changer of going from the powerless place of victim to the powerful space of victor.  There is always something to be grateful for. Lastly, give.  Give of your time and energy to something that feels right and good for you to experience a huge shift in your life.  

In this episode, outside relationships are also explored.   How to identify if you are in a relationship with a victim and what are some ways to approach it.

 

Victimization is a silent dysfunction which may not reveal itself until looked upon carefully.   It is a disease, as Nathan puts it, that can metaphorically kill one; kill their spirit, connections and joy. 

 Today's sponsor, Daily Harvest: 

https://daily-harvest.com/r/RE-7733ELT

About Nathan Jamail: https://nathanjamail.com 

Visit us at www.happyhourpodcast.org or

 

Facebook: https://www.facebook.com/HHpodcasts/

 

IG: @hhpodcast

 

Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here: 

 

http://mindbodycomplete.com/podcast/

 

Thank you for the honor of doing what we love!  xoxo

 

Jan 16, 2018

****FIRST!  We are moving to hosting our show once per month.  We started this excited to share our conversations with you- and we still are so excited- however we want to continue to be intentional and purposeful about our shows and we have found ourselves forcing shows to happen- which doesn't align with our belief system.  That being said our shows will move to once per month, with an occasional special show thrown in the mix!  Please continue to love us- we have been so honored to watch our downloads grow over the last year and so appreciate your support and participation!  Thank you for allowing us to do what we love!****

*****************

Our show sponsor: www.mixtiles.com

In this episode, we talk to our dear friend Angel about autoimmune diseases and issues. This affects over 23 million Americans, primarily females and in the last 50 years the number has skyrocketed. Some of the common autoimmune issues that we face include (but are in no way limited to): rheumatoid arthritis, type 1 diabetes, Hashimoto’s, Systemic lupus, MS, IBD, celiac and asthma- again these are just some of the common ones. Shannon has been affected with two from the list and Angel with one.  What tends to happen with autoimmune issues is that once you have one pop up you are liable to be affected by another (or multiple), especially celiac and any thing that has to do with the gut. It is actually the third highest cause of illness after cancer and heart disease. There are three things that contribute to having an autoimmune disease; one is genetic predisposition, another is an environmental trigger and the last is leaky gut. Typically when you have one or more of these 3 factors you could call it the "perfect storm" which can lead you to become a very sick person. Situational stress on the body and in the immune system can trigger an autoimmune issue, especially if you already have a genetic predisposition (if you have that marker in your family history) and then you have high stress on your body and it compromises your immune system, you are more susceptible. One of the reasons why women are more likely to experience autoimmune issues is because birth is really hard on our body (even though it is designed for it), female hormones fluctuate and causes stress and stress affects hormones and thyroids differently than it does for men. Somebody that is carrying a lot of anxiety and stress mentally will compromise the immune system and if your immune system is compromised maybe you'll just get a cold, the flu or pain in your body- but if you have that genetic predisposition and you have had gut problems before- you add all those things up and you will create this perfect storm that can really open you up to auto immune issues. 

Thoughts on what to do: 

  • The main point is that everything starts with your mindset- you have to decide not to be a sick patient, no matter what you’re feeling- don't deny your symptoms, just don’t agree to be SICK. Get your mindset right, your perspective will shift, and miracles will happen.
  • Now get to researching and finding what works for you!  Starting with food is a good place to begin.  Find a functional medicine doctor: https://www.ifm.org 
  • You have to surrender and take control at the same time- surrendering means don't resist it, don't fight the idea of it and be bitter about it.  Surrender to the circumstances then get your self up and start finding solutions for your situation!

Angel also mentioned the FODMAP diet: https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ 

Share your thoughts with us!

Find out more at: http://mindbodycomplete.com/podcast/

 

 

Jan 9, 2018

So, it's a thing.  We, in the midst of trying to record a show, found ourselves surrounded by and filled up with craziness.  Join us as we talk about our current state of craziness and then our plan to get more aligned and back into ease.  

Our Sponsor:

Daily Harvest: https://daily-harvest.com/r/RE-7733ELT  

Things we talked about:

Between Trapezes: Flying into a New Life with the Greatest of Ease- http://amzn.to/2qrKQdy

Visit us at www.happyhourpodcast.org  or

Facebook: https://www.facebook.com/HHpodcasts/ 

IG: @hhpodcast

Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:

http://mindbodycomplete.com/podcast/ 
 
Thank you for the honor of doing what we love!  xoxo

Jan 2, 2018

Join us as we share how we plan for an incredible year by setting intentions!  We would LOVE to hear how YOU set yourself up for a beautiful year ahead too!  Drop us a line and let us know!

 

Check out our sponsor, the 5 minute Journal: http://amzn.to/2C9n62i 

Link to check out our vision boards and download our worksheet: http://mindbodycomplete.com/2018-intentions/ 

The Desire Map: http://amzn.to/2Dhzc6B 

We are attending Gabby Bernstein's event in January- join us! : https://gabbybernstein.com/events/judgment-detox-launch-la/ 

Attending an Abraham-Hicks event- join us!: http://www.abraham-hicks.com/lawofattractionsource/workshops.php 

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