Many of us, when told to utilize affirmations in order to change our lives, roll our eyes and humph in the opposite direction. However, it is not just universal metaphysical hyperbole, but it is truly a scientific (even from a medial model) tool that has proven itself through massive research. Affirmations change lives, and in this podcast Dee and Shannon discuss how they utilize affirmations to restructure thoughts, emotions and actions in order to reduce negative behaviors and create the life they most desire.
Book recommended in this podcast:
App recommended in this podcast:
Visit us at www.happyhourpodcast.org