In today’s episode Dee and Shannon discuss what it means to hold space for someone- which sometimes means shutting the F up and LISTENING. But listening to connect, not to respond- which is a big difference. Included is a short, hard, yet simple cognitive tool in order to strengthen your empathetic muscles as well as reducing your judgy muscles.
Link for the video discussed: https://www.youtube.com/watch?v=1Evwgu369Jw
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