There is a belief that when you rise before the sun does, you have the full power of the sun, earth and nature’s energy in your corner helping you to create an awakening of the body, mind and spirit. And in this episode Dee and Shannon share their best practices and beliefs on how to take advantage of this energy and tone to cultivate the best results and alignment in a day. They also share what to do when one falls out of healthy habits and how to get back on track.
Video mentioned in the episode: https://youtu.be/KgzLzbd-zT4 (Navy Seal Admiral Shares Reasons to Make Bed Everyday)
Book mentioned: Body Wise: Discovering Your Body’s Intelligence for Lifelong Health and Healing by Rachel Carlton Abrams M.D.
Free Meditation app mentioned: https://insighttimer.com
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