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Happy Hour Podcast with Dee and Shannon

Join Dee & Shannon as they, through laughter, tears, kombucha and wine, travel through the sticky areas of truth-telling, authenticity and having the courage to always choose LOVE over FEAR.  In these messy and heart-centered conversations, Dee & Shannon will dig into the turmoil, frustrations, and potholes of relationships, career struggles, and the journey to find purpose. Each week they'll discuss and answer questions centered around being REAL, RAW, FULFILLED and HAPPY in the most positive + bad ass hour of your week.  Find out more at www.happyhourpodcast.org
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Mar 28, 2017

There is a belief that when you rise before the sun does, you have the full power of the sun, earth and nature’s energy in your corner helping you to create an awakening of the body, mind and spirit.  And in this episode Dee and Shannon share their best practices and beliefs on how to take advantage of this energy and tone to cultivate the best results and alignment in a day.  They also share what to do when one falls out of healthy habits and how to get back on track. 

 

Video mentioned in the episode: https://youtu.be/KgzLzbd-zT4  (Navy Seal Admiral Shares Reasons to Make Bed Everyday)

 

Book mentioned: Body Wise: Discovering Your Body’s Intelligence for Lifelong Health and Healing by Rachel Carlton Abrams M.D.

 

Free Meditation app mentioned: https://insighttimer.com

 

 

Visit us at www.happyhourpodcast.org or

 

Facebook: https://www.facebook.com/HHpodcasts/

 

IG: @hhpodcast

 

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