In today's show, we interview Whitney Catalano, an RDN, who is an anti-diet, intuitive eating dietitian helping people heal their relationship with food, repair body image, break free from the diet/binge cycle, and glow up at every size!
We have so much fun talking to her as she is passionate about fat positivity and a health at every size approach to nutrition, using her platform on Instagram (@TrustYourBodyProject) and online (WhitneyCatalano.com) to create a safe space for people of all body sizes to talk about body image and health, without any shame. Her recent workbook, the “I feel fat” workbook, helps you stop using the word “fat” to describe negative emotions so that you can figure out how you actually feel and create positive changes in your life.
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Today's show is sponsored by Surrender: https://mindbodycomplete.com/surrender/
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