Our thoughts are not our identity. Our thoughts can be changed. But frequently negative thoughts hijack our life. Many people let these thoughts take over their identity, their daily experiences, their joy -- all without embracing the basic premise that we have the ability to change our thoughts. Tune into today's show to learn how to take back the control and restructure your thoughts!
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More on this show: https://mindbodycomplete.com/how-to-restructure-your-thoughts/