Shannon shares her thoughts on simplifying everything in order to do or have more. She argues that in our fast-paced world, we often feel overwhelmed and stressed out by the endless to-do lists and constant distractions. However, by intentionally simplifying our routines, belongings, and priorities, we can create more space and time for the things that truly matter to us.
Overall, this podcast offers a compelling argument for why simplifying is worth the effort and provides actionable strategies for how to do so. It is a must-listen for anyone looking to reduce stress, increase happiness, and live a more fulfilling life.
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics Covered on this Happy Hour Podcast:
● 00:30 - What This Podcast Episode Is All About
● 01:23 - Reasons Why Life Gets Complicated
● 01:45 - Learn About Yoga Teacher Training!
● 03:54 - Focusing On What Is Important
● 04:34 - Letting Go Of People
● 05:52 - Being Organized helps!
● 06:36 - My Cleaning Up Tip!
● 07:11 - Digital Cleanup Matters!
● 08:35 - Have A To-Do List
● 10:38 - Meal Prep Changes Everything!
● 11:30 - The Importance of a Solid Morning Routine
● 12:31 - The Power Of Pause
● 13:32 - Leave Us A Review!
● 13:52 - Silencing The Digital Noise
● 14:34 - Cutting Toxic Ties
● 15:52 - The Importance of Clarity in Setting and Achieving Goals
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
Shannon interviews Jessica and Julie about Sound Therapy benefits. Jessica Cross is a certified sound practitioner and creator of Sound for Stress, a heart-centered business that helps stressed souls come home to themselves through the power of sound, yoga, and meditation. Julie owns and helped start Soul Strong Yoga. Soul Strong is one of the few locally owned fitness centers that stayed in business during the pandemic. This is because they have a lot of clients and can make virtual content quickly. We learn how sound therapy works on a deep level, influencing our brainwaves, nervous system, and energy centers, and how it can be used to address a wide range of physical, emotional, and spiritual issues, including stress, anxiety, chronic pain, insomnia, and more. What is the Vagus Nerve and how is that important? Overall, this episode offers a compelling exploration of sound therapy and its potential to heal, inspire, and transform.
Learn more about my guests here:
https://soundforstress.com/about/
Topics covered on this Happy Hour Podcast:
● 01:06 - Who Are My Guests Today?
● 02:48 - My Biggest Emphasis Is Stress
● 03:08 - Exploring the Different Modalities of Sound Therapy
● 04:13 - Yoga With Us!
● 05:51 - The Vagus Nerve
● 06:39 - What Is Entrainment?
● 09:05 - A Beautiful Healing Experience
● 10:56 - The Good Trigger
● 13:11 - The Effects Of Sound Bath
● 13:33 - Jessica And Julie Are Coming To The Ranch!
● 16:28 - Leave Us A Review!
● 19:46 - How Is The Certification Done?
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
#soundtherapy #soundbath #soundhealing #stresstips #tipsforhealth #healthylivingtips
Listen to this episode as Shannon interviews Remi and Bonnie about the tough and rewarding parts of being a coach
Bonnie is a certified life and wellness coach and self-proclaimed Grandma mentor with a passion for working with grandmas who are raising their grandchildren. Through 1:1 and group coaching, she helps them navigate the stressful and often scary path they unexpectedly find themselves on. She also works with Gen X women, helping them find their voice through radical acceptance and self-love. In addition to being a coach and mentor, Bonnie is podcaster, co-hosting on Conversations On Life Work And Love, a massage therapist, a self-help book junkie, and lover of all things funny. She lives in Seattle with her husband and her 4 year old son, Easton (recently adopted!).
Remi Gibbs is an entrepreneur, 1:1 life, career, and self-care coach through her business Renovated Realities, co-host for the podcast Conversations on Life, Work, and Love, a writer, and workshop facilitator. She’s currently working on writing her first book that she hopes to have completed by the end of this year. She’s curious by nature, honest to a fault, a self-proclaimed foodie, a travel enthusiast and a huge Chris Stapleton fan. She resides in deep South Texas with her husband and 2-big furry kids (220 lbs worth) and 4-little furry kids with murder mittens.
Learn more about Remi and Bonnie here:
website www.Bonnieblackstone.com
email Bonnie@bonnieblackstone.com
Podcast: Conversations On Life Work And Love- https://apple.co/3iBIYKX
Remi’s Website: www.renovatedrealities.com
Topics covered on this Happy Hour Podcast:
● 01:36 - What’s Remi and Bonnie’s Podcast All About?
● 05:09 - We Met at Life Coaching School!
● 08:18 - Yoga with Me!
● 11:39 - Nicheing Down with Remi’s Coaching
● 14:19 - Women Also Needs to Take Care of Themselves
● 17:53 - Challenges of a Coach
● 22:05 - Connecting People More than Just Digital Presence
● 29:23 - Stay True to Who You Are
● 33:05 - Remi’s and Bonnie’s Contact Details
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
#motherdaughter #goals #intentions #yoga #retreat #reconnection
Listen to this episode as Shannon interviews Casie Hall who is an amazing person with a lovely spirit when it comes to living, yoga, and teaching! She'll fill us in on her life's journey and how she came to be the person she is now. Also, in this episode, we'll learn why it's so crucial to be ourselves, or in other words, to be natural and authentic, while teaching. Casie will also share her upcoming Mother/Daughter retreat and how beneficial and beautiful the experience can be for the participants. What are some other things that we can look forward to as part of Casie's plans? Learn more as you listen to this episode.
Learn more about Casie here:
https://www.linkedin.com/in/casie-hall-26049596/
Book a Session With Her Here:
https://www.nectarflowyoga.com/
Topics covered on this Happy Hour Podcast:
00:27 - Meet Casie!
04:51 - Yoga With Us!
06:37 - Casie’s Yoga Sessions
08:53 - Showing Who You Are!
10:36 - The Importance Of Being Natural
12:37 - Book A Yoga Session With Casie!
14:03 - Mother-Daughter Retreat!
16:33 - Subscribe To Us!
19:01 - Casie’s Plans For Future Sessions
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
#motherdaughter #goals #intentions #yoga #retreat #reconnection
Episode 142: Living The Nomad Life and Achieving Goals In 4 Hour Work Weeks
with Colton Chorpenning
Shannon interviews author and digital nomad Colton about his nomad lifestyle and how he is achieving his goals. He shares tips from his recently published book and we learn how it is possible to live your dream life while doing your dream job. Colton is a firm believer that being one's best self at all times is essential to success in whatever endeavor one undertakes. In this episode, he will also explain what "Big Rock Content" is and share why it is the best way to set your priorities in life while simultaneously incorporating more into it. Listen to this episode to learn more!
Learn more about Colton here:
https://kitcaster.com/colton-chorpenning/
Purchase his book here:
https://www.thefisnext.com/
Topics covered on this Happy Hour Podcast:
● 00:44 - Who is Colton?
● 02:59 - Saving Money While Traveling The World
● 04:37 - Yoga With Us
● 06:15 - The Science Of Living Your Dream Life
● 09:24 - The Big Rock Content
● 10:33 - Vitality Of Choosing What You Enjoy
● 12:28 - How Feelings Affect Our Lives
● 14:26 - Self-Composure Technique
● 15:55 - Subscribe To Us
● 17:59 - Where To Find Colton’s Book?
● 18:56 - What Are Shannon’s Big Rocks?
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
#nomadlife #goals #intentions #authorinterview #lifegoals #businessgoals
Episode 141: Couples Ranch retreat with us!
with Shannon and Nathan Jamail
Join Shannon and Nathan as they chat about their upcoming couples ranch retreat happening in April! In this episode, they will be sharing what will happen, what to expect and the different activities that you can do in this retreat. But mostly how it is a great way to come disconnect from the stressors and reconnect to each other and having fun! Find out what it's all about and how you can join! Learn more about retreat at: https://theretreatranch.com/retreats/
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics covered on this Happy Hour Podcast:
00:46 - We Are Launching A Couple’s Retreat!
02:20 - How The Idea Of Retreat Birthed
04:37 - We Now Offer A Yoga Teacher Training!
06:57 - What To Expect On Our Couple’s Retreat
10:42 - Enjoying The Ranch
11:19 - The Marriage Common Ground
12:11 - Leave Us A Review!
12:36 - We’ve Been Up For Almost Two Years!
14:30 - We’re Both Passionate In What We Do
17:20 - A Gift To Us And A Gift To You!
#couplesretreat #retreats #couples #relationships #couplesgoals
Episode 140: Writing A Book
with Shannon Jamail
Shannon shares her experiences (as well as her husband’s experiences) on publishing
books. Between the two of them they have 7 published books, and both of them have
been on the best selling lists with national retailers. Join Shannon as she shares what to
expect, myths and unrealistic expectations as well as HOW to do it.
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics Covered on this Happy Hour Podcast:
00:23 - Shannon’s Book, Surrender
01:30 - Great Ways To Write A Book
04:58 - Myths On Writing A Book
06:23 - Unrealistic Expectations
08:30 - Leave Us A Review!
08:45 - Let’s Hear Shannon’s Process!
11:38 - Hire A Professional Editor and Designer!
13:16 - Cover Designs for Different Layouts!
15:00 - Learn About Yoga Teacher Training!
16:50 - What Is A Ghost Writer?
22:25 - Writing A Book Process is Ass-Whip!
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
#author #bookpublishing #publishabook #writing #bookwriting #businessauthor #selfhelpwriter #fictionwriter
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Episode 139: Owning A Small Business Is Hard AF
with Shannon Jamail and Jenny
Shannon talks with her good friend Jenny, who owns a badass fitness studio in Dallas, about the challenges of owning a small business. They share their thoughts on how to play the business game and win it. Both present concepts and personal stories that will make owners rethink their business strategies to transform their constant dilemmas into wins. Tune in to find out the REAL truth about owning a small business!
Jenny Fuller is a wife, mother, studio owner, as well as many other hats and labels. She followed her passion and opened up her baby, Karma Fitness, located in Dallas Texas. Karma is your one stop shop for all things fitness; they have infrared heated studios as well as a cross training gym and she believes this combination along with self care tools like meditation and intentional products will get individuals to the best health of their lives.
Learn more about Jenny and her studio at https://www.karmafitnessstudio.com
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics Covered on this Happy Hour Podcast:
00:00 - Introduction on Owning A Small Business Is Hard AF
02:48 - How Does Karma Work?
07:53 - Where And How To Start A Business?
10:28 - Do Businesses Actually Follow Steps?
12:06 - Never Forget Your Mental Health!
13:39 - The Satisfaction Of Self Accomplishment
15:05 - Making Friends With Your Own Kind!
16:01 - Celebrating Small Wins Are Cool!
17:46 - Let’s Pause for a Bit
19:26 - Do Your Research!
22:20 - The Common Misconception!
25:59 - Start From Zero
27:42 - Sacrifices Are Necessary
29:37 - The Art Of Self Worth
31:07 - There Is No Such Thing As Small Business
32:33 - You Own Your Business!
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Connect with Shannon Jamail:
#businessowner #smallbusiness #businesstips #businessadvice #smallbusinessowner
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Episode 138: How Yoga Teacher Training Can Change Your Life
with Shannon Jamail and Kim
In this episode, Shannon and her co-creator friend Kim share their own history of yoga teacher training, how it changed their life and equipped them for balance and success and how it can benefit us in mind & body.
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics Covered on this Happy Hour Podcast:
00:00 - Introduction on How Yoga Teacher Training Can Change Your Life
02:12 - What is Yoga Teacher Training?
04:59 - Yoga Teacher Training Helps With Stress
05:37 - So Many Tools To Gain!
08:03 - We Offer Yoga Teacher Training!
10:05 - Yoga Teacher Training Is More Accessible!
13:35 - What Makes Us Set Apart From Others?
16:11 - It’s Important To Connect With Our Students
18:22 - Let’s Pause for a Bit
22:18 - Talk About The Neuroscience Of Yoga!
26:03 - Finance Is not An Issue: We Offer Scholarships!
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#yogateacher #yogateachertraining #200houryogateachertraining #onlineyogateachertraining #onlineyoga #onlineyogaclasses
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Episode 137: Top 5 Mistakes when Hosting Retreats
with Shannon Jamail
In this episode, Shannon shares her top five mistakes when hosting retreats and how to avoid them in order to host a successful one. Also always assess your retreat after it is over. What worked? What could have been done better? What suggestions do people have for upcoming retreats? A bonus tip is to OVER COMMUNICATE to your guests.
You can improve yourself and begin to understand how to organize a better retreat for your attendees by being aware some of the most common mistakes made and how to avoid them.
Interested in the training course? Find out more here: https://shannonjamail.podia.com/the-retreat-leadership-program
Topics Covered on this Happy Hour Podcast:
00:00 - Introduction on Top 5 Mistakes when Hosting Retreats
02:14 - The Importance of having the Right Documents in place
03:44 - Budgeting is a must!
05:15 - The Importance of Getting to know your Numbers
06:50 - Let’s Pause for a Bit
07:08 - Not Being Clear on Your Attendees
08:54 - You should know your Market!
09:43 - Important Questions Before Starting a Retreat
12:11 - Being Real is Everything
13:14 - How Did Yoga Changed My Life
14:53 - The Number One Mistake
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Connect with Shannon Jamail:
#hostingretreats #retreathost #retreats #learningtohostretreats #retreatleader #business #businesstips
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Episode 136: Tips to Prevent or Heal from Burnout
with Shannon Jamail
In this episode, Shannon shares her top tips on preventing or healing from burn out or feelings of stress and being overwhelmed. One tip that Shannon shared was about limiting oneself from using Social Media to prevent burnout. There are companies that do a really great job at managing social media, which frees you up to work on your business. Instead of getting lost in social media scrolling, you can still build trust and influence on social media, and give genuine content to the company that you hire.
Topics Covered on this Happy Hour Podcast:
00:27 - Is It Burnout?
01:52 - A Disclaimer from your Mental Health Therapist!
02:52 - Know When to Say Yes and When to Say No!
05:04 - You Assign Importance!
07:04 - Clean Up the Clutter!
08:14 - Let’s Pause for a Bit
08:37 - Visualization is a Powerful Tool!
10:13 - Ask for Help, It’s Not that Bad!
11:36 - Commercial
13:15 - Get Off Social Media!
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#Stressreduction, #stresstips, #lifetips, #lifehacks, #ranchlife, #joyfulliving
Episode 135: What is Really Within Your Control
with Shannon Jamail
In this episode, Shannon shares with us her tips on focusing more on what you can control in order to reduce frustration and bring in more joy. She also talked about setting boundaries and doing a checklist in order to create one’s awareness on what they can control. Not only that but Shannon also asks her audience where they put their energy in, have them realize where their frustrations come from and how they can reduce those that way they could have a brighter perspective on life.
Topics Covered on this Happy Hour Podcast:
00:00 - My Florida Retreat!
01:40 - A Powerful Tool forCrazy Unknown Times
02:57 - Expectation versus Boundaries
04:27 - Control the Weather? Control Traffic? Oh, Please!
05:40 - We Can’t Change the Past, nor the Future!
06:35 - It’s a Time Sucking Pointless Endeavor to Control People
07:36 - You Can Set Boundaries!
08:25 - Let’s Pause for a Bit
08:44 - What Can We Control? Our Thoughts? Think Again.
10:38 - Let’s Do a Checklist!
11:35 - Where are you putting your energy?
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#Ranchlife, #ranching, #glamping, #mentalhealth, #community, #lifetips, #lifehacks, #joyfulliving, #reducestress
Episode 134: How Horses Can Help You Heal
w/ Shannon and Chris
In this episode, Shannon and Chris from Joshua Tree California, owner of Mustang Sanctuary Ranch, talk about how horses help humans heal. Chris shares what he does with the beautiful wild mustang population and how his ranch operates. Although he runs a Mustang rescue ranch, and they predominantly focus on Mustang rescues, but they do have a couple other horses there. He’s just doing as much as he can to make sure that he put his best foot forward in educating and getting awareness out there about what these animals are going through and hoping that we can open our doors to as many as possible. He then shares how horses help us heal, just to kind of give an idea of what the healing magic for horses is, they say a human's heart rate or heart energy emanates, six feet and horse’s is 8 feet. So as soon as you even get anywhere near these horses, they feel you and in turn that energy, the “unseen force” as Chris calls it, calls out to the horse, good or bad. It can be such a calming spiritual force that it relaxes you all the way up until the point where your heart rate starts to come down to match the horse's heart rate. So it's very good for stress reduction and anxiety reduction. It's even bigger when you get on the horse because when you get on the horse they're literally able to imitate your heartbeat and then bring it down.
02:19 – Quick Catch Up with Shannon and Chris.
06:12 – Horse Tune Ups.
07:37 – What's Happening with Wild Horses and what People can do to help.
13:12 – Perfectly Fine Hoses inside Kill Shelters.
16:41 – Human and Horse Connection.
20:07 – Human Consciousness Compared to Horse Consciousness.
23:25 – Give us a Review / Subscribe
24:28 – Staying in the Present Moment.
34:49 –You Should Never Be in a Rush when it comes to Horses.
36:55 – Building Horses Confidence Back Up.
38:25 – Connect with Chris.
Connect with Chris: https://mustangsanctuary.com
Chris’s mentors:
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#Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community
Episode 133: Evicting the Inner Mean Girl
—w/ Shannon and Lizzy
In this episode, Shannon and Lizzy talk about how we can evict the inner mean girl. Lizzy, affectionately known as the self-love sister, empowers women with the tools that they need to ditch the diets, silence their inner mean girl and confidently step into the body that they love and sustain it. What Lizzy’s been doing over the past five years or so is empowering women with this whole suite of tools to have the body that they love. One of the highlight in this episode is Lizzy talking about the 12 Rebellious acts from her book called Reclaim the Rebel. One of these acts is Just Keep Practicing at Rewriting that Story. Whatever it is that comes up you're not always going to get it perfect. It's going to be a bit more effortful on your first couple of attempts that when you repeat it again and again, and again, it's going to feel easier and that story is going to be more embedded into your subconscious, so that you can move through those moments easier.
01:54 – Lizzy’s Introduction
04:21 – Rebellious Acts
08:21 – Just Keep Practicing at Rewriting that Story.
11:27 – Biggest struggle when People are Trying to Evict or Listen to that Inner Mean Girl
14:13 – Give us a Review / Subscribe
14:35 – Finding the Voice that Does Feel Authentic
17:44 – Does the Media Ever Share Anything Positive?
20:43 – Changing your Stories to Something that's More Empowering
23:18 –Connect with Lizzy
Get in touch with Lizzy:
Instagram: https://www.instagram.com/nutritionbylizzy/
Website: https://www.reclaimtherebel.com
Complimentary gifts for your listeners: https://www.nutritionbylizzy.com/goodies
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Connect with Shannon Jamail:
#selflove #evictinnermeangirl #selfacceptance #Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community
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— Exploring Love, Passion and More with Shannon & Leola
Shannon talks with guest Leola on her work within love, passion, intimacy and more.
Leola is a Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview.
In her early 20s, Leola discovered tantra and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault, and create a life she loves. She is now dedicated to guiding others to be turned on by life itself.
In this episode, we have Leola, a sacred intimacy mentor as our guest. Her mission and purpose is to inspire others. To guide individual and couples discovering this creative force that we can use to remember ourselves, to heal ourselves and to connect deeper with divinity. Leola shares how she started by meditating, doing yoga and positive thinking. They also talked about how a lot of people that are in similar situation have this fear to approach this world, thinking how people around them will receive it. Shannon then shares what her supervisor once said, “Change. whatever that looks like it has to happen on your timeline. Not on someone else's.” They also talked about the retreat called Tantra Love Retreat that Leola will facilitate with her friend Justin at the Ranch. Lastly Shannon and Leola shares how this energy touches every part of your life, how you're approaching intimacy with yourself and with others is going to touch every part of your existence.
00:35 – Quick Catch Up w/ Leola
01:54 – Leola’s Introduction
02:53 – Meditation Secrets for Women (Book Recommendation)
05:46 – How Leola Started Her Spiritual Journey.
08:46 – People Figuring Themselves Out, How to Fit in This World in a Healthy Way
13:35 – Talk Tantra Podcast w/ Leola
15:17 – Tantra Love Retreat
18:06 – Everyday Themes at The Retreat
21:26 – Love Attraction
23:00 – Shannon’s Insights
25:37- Connect with us
Connect with Leola:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
#Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community #parenting #parenthood #parenthoodhumor #coaching
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— We have an incredible Community, w/ Shannon and Nathan Jamail
Shannon and Nathan both coach clients and they share the different responses from giving advice to kids vs their clients. Join the in their humorous journey of parenthood struggles.
In this episode, Shannon and Nathan talks about giving advice to their adult kids and in comparison, to their diverse clients. They wanted to share the difference between their personal and their professional life, reminiscing about how they started their own business and also gave us an idea about direct marketing. They also talked about the “Out of Town Expert Syndrome”, the further you travel, the more knowledgeable you must be. In addition they also share how family and friends see them differently in comparison to others.
00:40 – Quick Catch Up with Shannon and Nathan
00:56 - Giving Advice to Adult Kids VS Clients
01:22 – A Little Bit of Something about Our Adult Children
04:21 – How We Started Our Business
04:33 – Direct Marketing
05:15 – Out of Town Expert Syndrome
06:31 – How Family and Friends See You Differently in Comparison to Others
07:48 – How Kids Doesn’t Listen to Their Parents Advice but Listens to Others
09:57 – It’s Always Desired to Get Information, Advice, Coaching From Someone Who's Hard to Get It From
10:30 – The Good Thing About Having Kids is They Really Humble You
10:56 – If You Don't Think Someone's Weird, It's Because You Don't Know Him Well Enough
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#Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community #parenting #parenthood #parenthood humor #coaching
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— We have an incredible Community, w/ Shannon and Nathan Jamail
Recently there was a terrible fire close by, and the community response was amazing. Listen to Shannon & Nathan recap the experience and learn how important community is.
In this episode, Shannon and Nathan share how blessed and grateful they are with the Community that they have currently and how that gave them motivation and hope for humanity. Shannon and Nathan also stated how the fire helped the community stay close and continue to support each other.
01:10 - The Serious Fires in Texas
03:02 - Went to Miami During a Tropical Storm
04:02 - Fire? What Fire? We’re in Miami!
05:22 - Amazing Community Support!
07:29 - Giving Back to the Firefighters
09:38 - Another Massive Fire After Three Days
10:35 - Our Community Look Out for Each Other
13:28 - A Business Within the Community
15:18 - When the Barn catches Fire, It’s Going to the Ground
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#Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community
— Nathan answers your questions too, w/ Shannon and Nathan Jamail
You asked, so he is delivering. Nathan is also answering your frequently asked questions, in his way
Nathan loves the work. I love how it's probably been stressful being together all the time. Nathan thinks it's also been enjoyable, and so he loves all of it, becoming a closer family because of it, even kids.
Nathan also added that if there’s anything he wanted to change, it would be everything as that would highly affect their learning curve,
01:50 - Let’s Hear Nathan on his Favorite Questions!
03:19 - How Do We Decide on What to Work On?
04:48 - Trying to Get Nathan Killed with Bees
06:15 - Our Kids’ Life in the Ranch
08:10 - Nathan’s Challenging Part Is…TIMELINES!
10:36 - The Learning Curve
13:38 - My Favorite Part is YOU!
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#Ranchlife #ranching, #glamping #retreatcenter #retreats #yoga
— Shannon answers your most frequently asked questions, w/ Shannon Jamail
Shannon addresses the most frequently asked questions from guests and social media.
Shannon takes the day to answer the questions that have been asked most commonly either by guests, directly at our ranch or through email or responses to social media, and calls out what kind of questions her audience has.
Let's be honest, not everybody wants to be that immersed in nature. Some of them are tense and so that's not the jam for everyone and all of them.
00:25 - Let’s Answer Some Questions!
01:22 - Glamping Ranch? That’s a Great Idea!
04:11 - The Biggest Challenge is… All of IT!
07:06 - What Would We Do Differently?
09:45 - Shannon’s Favorite Part Is…
10:52 - The Bees and All The Animals at the Ranch
14:30 - For The Love of Horses
17:27 - Horse Yoga
19:10 - Is It Hard Working With a Spouse? Do the Kids Love It?
21:21 - Ranching Into the Future
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#Ranchlife #ranching, #glamping #retreatcenter #retreats #yoga
— Nourishing YOU with guest Suki, w/ Shannon, and Suki.
Shannon and guest Suki have an in-depth discussion on how Suki got started in the retreat world, why her cooking is special, and some points of why retreats are so important.
An Austin native, and Richardson resident, Suki wears many hats and even has a few aliases (some lovingly know her as Jenn). In a former life, she discovered Dallas by way of kitchens dabbling in a variety of cuisines from healthful farm-to-market to upscale restaurants.
At the end of a tough 2020, she found reprieve in her first retreat experience and was inspired to leave the evolving restaurant industry to host others. She is passionate about many things-though hospitality, honest food, and physical well-being top the list. Her hospitality experience combined with over a decade of practicing yoga is the foundation of Four Dimensions. Her goal is to create a sacred space for guests & instructors to come together and explore the Four Dimensions of wellbeing.
00:25 - Top 5 Mistakes to Avoid in Hosting a Retreat
01:40 – Getting to Know Suki
02:24 - A Chef by Trade Found Retreat for the Need to Reprieve
04:52 - The First Retreat Experience
06:24 - Leaving the Restaurant Industry
07:40 - A Full Moon Retreat
12:21 - Chef vs. Retreat Host
15:20 - Intuitive Eating
19:44 - Why Four Dimensions?
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“I really started to see a need in this mid lifetime for women and beyond, where women have spent so much time nurturing their families, their jobs, and their aging parents. I felt like there just needed to be some sort of support. I've developed online courses, which I offer now that I coach women through. And I've been able to add retreats, which I really feel like for me is a complete full-circle moment. “
“It's not easy when you start changing because people around you are like they like how you are. And when you start speaking up, it's a little challenging.”
Kara's Instagram:
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Kara's Business FB Page:
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Kara's Private FB page "Empowering Women in Midlife & Beyond"
https://www.facebook.com/groups/empoweringwomenduringmidlifeandbeyond
In this episode, we share how we are learning to respond and stay positive even when things don’t go as planned or when life throws us curveballs. And how we’re learning to balance one another as partners working alongside each other.
We look back at why we built the ranch, why we started this journey, and why it’s all worth it in the end.
“I put love in, you've put love in, we've put our heart and soul in building the ranch. And people feel that and that is what this is about, which is so fucking cool.”
“This is what we wanted, this is where we want to be, and this is what we wanted to do. This is like our love child. Everything about this is for our kids, our grandkids, the amazing people that come to the ranch. So that they could feel something different than what the world is offering.”
Another day, another update coming your way! We’re constantly working to make your visit to the ranch an unforgettable one. In this episode, we share with you some of the updates on the ranch including our new accommodations, the animals that we were generously given and, of course, future plans you’re going to love and look out for!
“Everything we're doing we're learning we're no by no means experts on anything when it comes to the ranch life.”
Are you making the connection between your body, mind and emotions? My guest today, Angela Van Wagoner Moore, Founder of Concrete Yoga and co-owner of Unbound Collective School of Yoga & Wellness, joins me to tell you more about her upcoming Yoga From Within Retreat at the ranch.
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“In the Yoga From Within Retreat we’re focusing on just turning inward and trying to uncover some things that we ignore to allow people to have space to shake it out and let emotions surface. “
There is so much going on at the ranch nowadays and we’ve got a lot of updates coming your way in this episode. We share why we love working on the ranch and with each other (despite driving each other crazy). We also talk about how we make working with each other ‘work’.