Single? Married? Rock the season you are in! Often times we look to others and fantasy the grass is greener. In order to be happy in a relationship- one must just be happy. Join the convo today as we talk about rocking the season you are in regardless of single, married or otherwise.
Find out more at mindbodycomplete.com/rocktheseason
In today's show we talk about meditation! The myths, the benefits and some how to's. Join the convo and please - leave us a review!
Find out more at mindbodycomplete.com/meditation101
Our thoughts are not our identity. Our thoughts can be changed. But frequently negative thoughts hijack our life. Many people let these thoughts take over their identity, their daily experiences, their joy -- all without embracing the basic premise that we have the ability to change our thoughts. Tune into today's show to learn how to take back the control and restructure your thoughts!
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More on this show: https://mindbodycomplete.com/how-to-restructure-your-thoughts/