Episode 136: Tips to Prevent or Heal from Burnout
with Shannon Jamail
In this episode, Shannon shares her top tips on preventing or healing from burn out or feelings of stress and being overwhelmed. One tip that Shannon shared was about limiting oneself from using Social Media to prevent burnout. There are companies that do a really great job at managing social media, which frees you up to work on your business. Instead of getting lost in social media scrolling, you can still build trust and influence on social media, and give genuine content to the company that you hire.
Topics Covered on this Happy Hour Podcast:
00:27 - Is It Burnout?
01:52 - A Disclaimer from your Mental Health Therapist!
02:52 - Know When to Say Yes and When to Say No!
05:04 - You Assign Importance!
07:04 - Clean Up the Clutter!
08:14 - Let’s Pause for a Bit
08:37 - Visualization is a Powerful Tool!
10:13 - Ask for Help, It’s Not that Bad!
11:36 - Commercial
13:15 - Get Off Social Media!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
#Stressreduction, #stresstips, #lifetips, #lifehacks, #ranchlife, #joyfulliving
Episode 135: What is Really Within Your Control
with Shannon Jamail
In this episode, Shannon shares with us her tips on focusing more on what you can control in order to reduce frustration and bring in more joy. She also talked about setting boundaries and doing a checklist in order to create one’s awareness on what they can control. Not only that but Shannon also asks her audience where they put their energy in, have them realize where their frustrations come from and how they can reduce those that way they could have a brighter perspective on life.
Topics Covered on this Happy Hour Podcast:
00:00 - My Florida Retreat!
01:40 - A Powerful Tool forCrazy Unknown Times
02:57 - Expectation versus Boundaries
04:27 - Control the Weather? Control Traffic? Oh, Please!
05:40 - We Can’t Change the Past, nor the Future!
06:35 - It’s a Time Sucking Pointless Endeavor to Control People
07:36 - You Can Set Boundaries!
08:25 - Let’s Pause for a Bit
08:44 - What Can We Control? Our Thoughts? Think Again.
10:38 - Let’s Do a Checklist!
11:35 - Where are you putting your energy?
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
#Ranchlife, #ranching, #glamping, #mentalhealth, #community, #lifetips, #lifehacks, #joyfulliving, #reducestress