Right now, for many, losing weight is #1 on their list of New Years resolutions. And, right now, intermittent fasting is a 'hot trend' that many are looking at (or actually using) to lose weight. I myself have been intermittent fasting for almost 16 months and have had some incredible benefits, along with a few struggles. Tune in to find out about my journey as well as all the amazing benefits...IF it is right for you!
Thanks to our sponsor, Activated Faith.
Check out the full blog post here.
So excited! On today's show my friend Heather Hakes shares the secret to lasting success...which is perfect timing! January is historically THE month for goals and ambitions- but by the end of February most have puttered out.
How can you prevent this?
Tune in to find out!
Learn more about Heather here. And thanks to our sponsor, Activated Faith.
Read the entire blog about this show here.