Shannon shares her thoughts on simplifying everything in order to do or have more. She argues that in our fast-paced world, we often feel overwhelmed and stressed out by the endless to-do lists and constant distractions. However, by intentionally simplifying our routines, belongings, and priorities, we can create more space and time for the things that truly matter to us.
Overall, this podcast offers a compelling argument for why simplifying is worth the effort and provides actionable strategies for how to do so. It is a must-listen for anyone looking to reduce stress, increase happiness, and live a more fulfilling life.
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics Covered on this Happy Hour Podcast:
● 00:30 - What This Podcast Episode Is All About
● 01:23 - Reasons Why Life Gets Complicated
● 01:45 - Learn About Yoga Teacher Training!
● 03:54 - Focusing On What Is Important
● 04:34 - Letting Go Of People
● 05:52 - Being Organized helps!
● 06:36 - My Cleaning Up Tip!
● 07:11 - Digital Cleanup Matters!
● 08:35 - Have A To-Do List
● 10:38 - Meal Prep Changes Everything!
● 11:30 - The Importance of a Solid Morning Routine
● 12:31 - The Power Of Pause
● 13:32 - Leave Us A Review!
● 13:52 - Silencing The Digital Noise
● 14:34 - Cutting Toxic Ties
● 15:52 - The Importance of Clarity in Setting and Achieving Goals
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
Shannon interviews Jessica and Julie about Sound Therapy benefits. Jessica Cross is a certified sound practitioner and creator of Sound for Stress, a heart-centered business that helps stressed souls come home to themselves through the power of sound, yoga, and meditation. Julie owns and helped start Soul Strong Yoga. Soul Strong is one of the few locally owned fitness centers that stayed in business during the pandemic. This is because they have a lot of clients and can make virtual content quickly. We learn how sound therapy works on a deep level, influencing our brainwaves, nervous system, and energy centers, and how it can be used to address a wide range of physical, emotional, and spiritual issues, including stress, anxiety, chronic pain, insomnia, and more. What is the Vagus Nerve and how is that important? Overall, this episode offers a compelling exploration of sound therapy and its potential to heal, inspire, and transform.
Learn more about my guests here:
https://soundforstress.com/about/
Topics covered on this Happy Hour Podcast:
● 01:06 - Who Are My Guests Today?
● 02:48 - My Biggest Emphasis Is Stress
● 03:08 - Exploring the Different Modalities of Sound Therapy
● 04:13 - Yoga With Us!
● 05:51 - The Vagus Nerve
● 06:39 - What Is Entrainment?
● 09:05 - A Beautiful Healing Experience
● 10:56 - The Good Trigger
● 13:11 - The Effects Of Sound Bath
● 13:33 - Jessica And Julie Are Coming To The Ranch!
● 16:28 - Leave Us A Review!
● 19:46 - How Is The Certification Done?
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
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