In this episode Dee and Shannon explore how to make simple shifts with Maria Mizzy. Maria discusses simple strategies that can help one with body image, nutrition and a fitness routine. Join us on our conversation as we explore something that effects ALL of us in some way.
More about Maria: Transformational Nutrition and Fitness Specialist Maria Mizzi inspires professional women to make simple shifts in how they think about food and exercise to feel
and look fabulous. Her coaching programs provide the roadmap to finally live that dream of a 10 plus life full of self-confidence, health and happiness both inside and out. Learn more at MariaMizzi.com
More links for Maria and her programs:
online program: www.BeachPhysiqueMethod.com
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