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Happy Hour Podcast with Dee and Shannon

Join Dee & Shannon as they, through laughter, tears, kombucha and wine, travel through the sticky areas of truth-telling, authenticity and having the courage to always choose LOVE over FEAR.  In these messy and heart-centered conversations, Dee & Shannon will dig into the turmoil, frustrations, and potholes of relationships, career struggles, and the journey to find purpose. Each week they'll discuss and answer questions centered around being REAL, RAW, FULFILLED and HAPPY in the most positive + bad ass hour of your week.  Find out more at www.happyhourpodcast.org
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Happy Hour Podcast with Dee and Shannon
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Now displaying: Category: Self-Help
Jan 25, 2017

Can you honestly say you look for the best perspective in all things?  We can’t!  We try, but, well, it is hard as sh*t sometimes.  In this episode Dee & Shannon discuss how to look for the best perspective, how to approach difficult situations/people in love, including when it comes to politics (eeeek), relationships and more.   Are you up for a challenge from us?  Find out!

 

Books we mentioned:

The Universe has your back

 

Visit us at www.happyhourpodcast.org or

https://www.facebook.com/HHpodcasts/

IG: @hhpodcast

Jan 17, 2017

Do you ever find yourself cranky, full of angst or just frustrated because things didn’t go the way you planned?  Maybe even big time failures that throw you off.  Or even simple day to day things that frustrate you? Join Dee & Shannon as they explore how to release the plan, but not the goal.  Learn how to surrender.    Also a big thank you to our listeners!  We had over 500 downloads in less than two weeks!  We are humbled and grateful!  Please SHARE us- and more importantly, let us know what you want to hear us discuss! 

 

 

Books recommended or talked about:

Rising Strong

 

 

Stoked Yogi for SUP Yoga certification, Retreats, Teacher Trainings:

www.stokedyogi.com

 

 

The Ashram we talked about and Shannon visited:

https://sivanandayogafarm.org/

 

 

Visit us at www.happyhourpodcast.org or

https://www.facebook.com/HHpodcasts/

IG: @hhpodcast

Jan 10, 2017

Comparing our lives with others is foolish, but an unfortunate commonality. It is one of the number one ways people make themselves unhappy; comparing their discarded blooper reels to someone else’s highlight reels.   There are a few healthy ways to use comparison as Dee and Shannon review, and some ways to avoid it altogether (or at least to get out of that space).  *Note this podcast had some serious technical difficulties.  This is a journey, and we are so grateful for your gracious hearts as we maneuver technology.

 

Books recommended or talked about:

The Four Agreements

Love Warrior

 

 

Visit us at www.happyhourpodcast.org or

https://www.facebook.com/HHpodcasts/

IG: @hhpodcast

Dec 27, 2016

We have finally decided on a Podcast name: Happy Hour!  But this comes with a warning; you will not BE happy because you listen to our podcast.  As a matter of fact, in this episode Dee and Shanon challenge what happiness even means and explore how to take back your own power to experience ‘happiness’ internally by choosing love over fear.  It is a choice.

 

Books Recommended (or talked about):

Stumbling on Happiness

The Desire Map

Simon Sinek talk/interview: https://youtu.be/ldh8E6LCLhM

 

Tell us some of your struggles, successes or just to say hi at www.happyhourpodcast.org (ps you can also buy us a drink here!)

Dec 13, 2016

It is a misconception that if one meditates, eats healthy, exercises and chants from a mountain top that they will be in a forever delirious state of euphoria.  Everyone has an off day.  In this podcast Dee and Shannon discuss why that could be and what to do about it.

*Special note; this was a tough episode for us!  We almost didn't release it as it's not just because it is a difficult topic (hey that is what we are here to explore) but because we aren't sure if we covered it the way we intended.  We will re-visit this in the future.

Want to be a guest?  Visit us at www.happyhourpodcast.org!

Dec 12, 2016

Many of us, when told to utilize affirmations in order to change our lives, roll our eyes and humph in the opposite direction.  However, it is not just universal metaphysical hyperbole, but it is truly a scientific (even from a medial model) tool that has proven itself through massive research.  Affirmations change lives, and in this podcast Dee and Shannon discuss how they utilize affirmations to restructure thoughts, emotions and actions in order to reduce negative behaviors and create the life they most desire.

Book recommended in this podcast:

  • Goals by Brian Tracey

App recommended in this podcast:

  • ThinkUp

Visit us at www.happyhourpodcast.org 

Dec 12, 2016

When you ask someone how they are, a universal response is: busy.  But busy is a lie.  We are not busy, we just have calendars full of choices we made.  In this podcast Dee and Shannon discuss strategies that expand time and how to avoid time shrinking traps.

Books recommended in this podcast are:

  • The Four Agreements
  • Take the Stairs
  • The Compound Effect

Visit us online at www.happyhourpodcast.org 

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